Leon Bovett 10x3:00/0:40r row
7,501m
Meters
30:00.0
Time
1:59.9
Pace
494
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,670m |
| Overall Time | 36:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 127 |
November 01, 2018 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501m | 1:59.9 | 203 | 997 | 25 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| r169m |
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Workout Graph
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