Leon Bovett 10x3:00/0:40r row
7,493m
Meters
30:00.0
Time
2:00.1
Pace
492
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,661m |
| Overall Time | 36:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 129 |
November 13, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493m | 2:00.1 | 202 | 995 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 25 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 26 | |
| r168m |
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