Leon Bovett 10x3:00/0:40r row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
497
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,697m |
| Overall Time | 36:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 126 |
November 10, 2018 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 26 | |
| r175m |
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Workout Graph
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