Leon Bovett 10x3:00/0:40r row
7,536m
Meters
30:00.0
Time
1:59.4
Pace
498
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,706m |
| Overall Time | 36:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 130 |
November 17, 2018 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536m | 1:59.4 | 205 | 1007 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 25 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| r170m |
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Workout Graph
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