Leon Bovett 6x5:00/1:00r row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 131 |
November 22, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 24 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | |
| r97m |
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Workout Graph
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