Leon Bovett 6x5:00/1:00r row
7,448m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 129 |
November 20, 2018 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448m | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 25 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.