Leon Bovett 6x5:00/1:00r row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
491
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,566m |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 127 |
December 01, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 24 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 25 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 26 | |
| r100m |
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Workout Graph
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