Leon Bovett 6x5:00/1:00r row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,491m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 126 |
November 29, 2018 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 25 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 26 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.