Leon Bovett 6x5:00/1:00r row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,552m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 129 |
November 24, 2018 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| r102m |
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Workout Graph
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