Leon Bovett 6x5:00/1:00r row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
490
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 128 |
December 06, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 25 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 27 | |
| r104m |
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Workout Graph
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