Leon Bovett 6x5:00/1:00r row
7,450m
Meters
30:00.0
Time
2:00.8
Pace
488
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,551m |
| Overall Time | 36:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 130 |
December 04, 2018 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 24 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| r101m |
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Workout Graph
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