Leon Bovett 6x5:00/1:00r row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
477
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,477m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 128 |
December 08, 2018 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 22 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | |
| r110m |
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Workout Graph
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