Leon Bovett 6x5:00/1:00r row
7,389m
Meters
30:00.0
Time
2:01.8
Pace
483
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,482m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 131 |
December 11, 2018 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,389m | 2:01.8 | 194 | 966 | 22 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | |
| r93m |
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Workout Graph
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