Leon Bovett 6x5:00/1:00r row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,475m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 130 |
December 13, 2018 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 22 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| r96m |
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Workout Graph
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