Leon Bovett 6x5:00/1:00r row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
481
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 131 |
December 15, 2018 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | |
| r92m |
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Workout Graph
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