Leon Bovett 6x5:00/1:00r row
7,384m
Meters
30:00.0
Time
2:01.8
Pace
482
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,463m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 129 |
December 18, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,384m | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 23 | |
| r79m |
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Workout Graph
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