Leon Bovett 6x5:00/1:00r row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 129 |
December 22, 2018 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 22 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | |
| r118m |
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Workout Graph
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