Leon Bovett 6x5:00/1:00r row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
488
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,502m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 133 |
December 25, 2018 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 21 | |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | |
| r84m |
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Workout Graph
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