Leon Bovett 6x5:00/1:00r row
7,418m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 131 |
December 29, 2018 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,418m | 2:01.3 | 196 | 974 | 21 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | |
| r113m |
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Workout Graph
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