Leon Bovett 6x5:00/1:00r row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 133 |
January 05, 2019 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 17 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 17 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | |
| r100m |
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Workout Graph
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