Leon Bovett 6x5:00/1:00r row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 133 |
January 03, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 16 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 16 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 16 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 17 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 17 | |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.