Leon Bovett 6x5:00/1:00r row
7,295
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,377 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 132 |
January 10, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295 | 2:03.3 | 186 | 941 | 18 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 17 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 18 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 19 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.