Leon Bovett 6x5:00/1:00r row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 132 |
January 10, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 18 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 17 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 17 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 18 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 19 | |
| r82m |
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Workout Graph
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