Leon Bovett 6x5:00/1:00r row
7,232m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,323m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 131 |
January 08, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,232m | 2:04.4 | 182 | 924 | 17 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 16 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 17 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 | |
| r91m |
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Workout Graph
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