Leon Bovett 6x5:00/1:00r row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 130 |
January 12, 2019 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 18 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 16 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 18 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | |
| r85m |
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Workout Graph
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