Leon Bovett 6x5:00/1:00r row
7,382m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,478m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Stroke Count | 605 |
| Drag Factor | 130 |
January 19, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,382m | 2:01.9 | 193 | 964 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 19 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | |
| r96m |
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Workout Graph
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