Leon Bovett 6x5:00/1:00r row
7,375m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 129 |
January 17, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,375m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 19 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | |
| r93m |
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Workout Graph
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