Leon Bovett 6x5:00/1:00r row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,452m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 130 |
January 15, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| r84m |
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Workout Graph
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