Leon Bovett 6x5:00/1:00r row
7,345m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,438m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 129 |
January 22, 2019 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,345m | 2:02.5 | 190 | 954 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | |
| r93m |
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Workout Graph
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