Leon Bovett 6x5:00/1:00r row
7,344m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 36:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
February 03, 2019 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 20 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | |
| r91m |
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Workout Graph
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