Leon Bovett 6x5:00/1:00r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 128 |
January 26, 2019 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 18 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 19 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | |
| r82m |
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Workout Graph
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