Leon Bovett 6x5:00/1:00r row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,413m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 128 |
February 07, 2019 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 19 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| r106m |
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Workout Graph
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