Leon Bovett 6x5:00/1:00r row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,410m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 132 |
February 05, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 19 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 19 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | |
| r101m |
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Workout Graph
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