Leon Bovett 6x5:00/1:00r row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 128 |
February 09, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | |
| r89m |
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Workout Graph
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