Leon Bovett 6x5:00/1:00r row
7,355m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,467m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 134 |
February 14, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,355m | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| r112m |
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Workout Graph
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