Leon Bovett 6x5:00/1:00r row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,424m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 134 |
February 12, 2019 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 18 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 18 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 19 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 19 | |
| r98m |
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Workout Graph
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