Leon Bovett 6x5:00/1:00r row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,539m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 133 |
February 23, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| r101m |
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Workout Graph
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