Leon Bovett 6x5:00/1:00r row
7,403m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,492m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 132 |
February 21, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,403m | 2:01.5 | 195 | 970 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 | |
| r89m |
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Workout Graph
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