Leon Bovett 6x5:00/1:00r row
7,368m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,481m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 132 |
February 19, 2019 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,368m | 2:02.1 | 192 | 960 | 19 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 19 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 19 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 19 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | |
| r113m |
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Workout Graph
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