Leon Bovett 6x5:00/1:00r row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 132 |
February 16, 2019 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | |
| r91m |
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Workout Graph
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