Leon Bovett 6x5:00/1:00r row
7,442m
Meters
30:00.0
Time
2:00.9
Pace
488
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,543m |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 129 |
March 02, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,442m | 2:00.9 | 198 | 981 | 21 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 22 | |
| r101m |
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Workout Graph
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