Leon Bovett 6x5:00/1:00r row
7,367m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,466m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
February 26, 2019 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367m | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | |
| r99m |
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Workout Graph
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