Leon Bovett 6x5:00/1:00r row
7,364m
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,451m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
March 08, 2019 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364m | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | |
| r87m |
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Workout Graph
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