Leon Bovett 6x5:00/1:00r row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
March 12, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 21 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 21 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| r114m |
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Workout Graph
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