Leon Bovett 30x1:20/0:20r row
9,655
Meters
40:00.0
Time
2:04.2
Pace
601
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,992 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 125 |
April 21, 2020 07:35:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655 | 2:04.2 | 182 | 927 | 26 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 327 | 2:02.3 | 191 | 958 | 26 | |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 26 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 26 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 26 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 26 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 26 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 27 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 27 | |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 28 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 27 | |
| 1:20.0 | 323 | 2:03.8 | 184 | 934 | 28 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 28 | |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 28 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 27 | |
| 1:20.0 | 292 | 2:16.9 | 136 | 768 | 28 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 27 | |
| 1:20.0 | 322 | 2:04.2 | 183 | 928 | 27 | |
| 1:20.0 | 321 | 2:04.6 | 181 | 922 | 27 | |
| 1:20.0 | 317 | 2:06.1 | 174 | 899 | 28 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 29 | |
| 1:20.0 | 324 | 2:03.4 | 186 | 940 | 28 | |
| 1:20.0 | 319 | 2:05.3 | 178 | 910 | 28 | |
| 1:20.0 | 319 | 2:05.3 | 178 | 910 | 29 | |
| r1,337 |