Leon Bovett 30x1:20/0:20r row
9,655m
Meters
40:00.0
Time
2:04.2
Pace
601
Calories
Rest Distance | 1,337m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,992m |
Overall Time | 50:00.0 |
Average Watts | 182 |
---|---|
Calories Per Hour | 927 |
Stroke Rate | 26 |
Stroke Count | 1247 |
Drag Factor | 125 |
April 21, 2020 07:35:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,655m | 2:04.2 | 182 | 927 | 26 | |
1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
1:20.0 | 327m | 2:02.3 | 191 | 958 | 26 | |
1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | |
1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
1:20.0 | 324m | 2:03.4 | 186 | 940 | 26 | |
1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
1:20.0 | 324m | 2:03.4 | 186 | 940 | 26 | |
1:20.0 | 324m | 2:03.4 | 186 | 940 | 26 | |
1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
1:20.0 | 325m | 2:03.0 | 188 | 946 | 26 | |
1:20.0 | 324m | 2:03.4 | 186 | 940 | 27 | |
1:20.0 | 322m | 2:04.2 | 183 | 928 | 27 | |
1:20.0 | 325m | 2:03.0 | 188 | 946 | 28 | |
1:20.0 | 323m | 2:03.8 | 184 | 934 | 27 | |
1:20.0 | 323m | 2:03.8 | 184 | 934 | 28 | |
1:20.0 | 324m | 2:03.4 | 186 | 940 | 28 | |
1:20.0 | 325m | 2:03.0 | 188 | 946 | 28 | |
1:20.0 | 321m | 2:04.6 | 181 | 922 | 27 | |
1:20.0 | 292m | 2:16.9 | 136 | 768 | 28 | |
1:20.0 | 322m | 2:04.2 | 183 | 928 | 27 | |
1:20.0 | 322m | 2:04.2 | 183 | 928 | 27 | |
1:20.0 | 321m | 2:04.6 | 181 | 922 | 27 | |
1:20.0 | 317m | 2:06.1 | 174 | 899 | 28 | |
1:20.0 | 324m | 2:03.4 | 186 | 940 | 29 | |
1:20.0 | 324m | 2:03.4 | 186 | 940 | 28 | |
1:20.0 | 319m | 2:05.3 | 178 | 910 | 28 | |
1:20.0 | 319m | 2:05.3 | 178 | 910 | 29 | |
r1,337m |