Leon Bovett 30x1:20/0:20r row
9,350m
Meters
40:00.0
Time
2:08.3
Pace
565
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 1211 |
| Drag Factor | 125 |
April 25, 2020 10:29:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,350m | 2:08.3 | 166 | 869 | 27 | |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 27 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 25 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 26 | |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 26 | |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 26 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 27 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 27 | |
| 1:20.0 | 310m | 2:09.0 | 163 | 860 | 27 | |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 27 | |
| 1:20.0 | 309m | 2:09.4 | 161 | 855 | 28 | |
| 1:20.0 | 304m | 2:11.5 | 154 | 828 | 28 | |
| 1:20.0 | 302m | 2:12.4 | 151 | 818 | 28 | |
| 1:20.0 | 324m | 2:03.4 | 186 | 940 | 28 | |
| 1:20.0 | 307m | 2:10.2 | 158 | 844 | 27 | |
| 1:20.0 | 295m | 2:15.5 | 140 | 783 | 27 | |
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 27 | |
| 1:20.0 | 299m | 2:13.7 | 146 | 803 | 27 | |
| 1:20.0 | 303m | 2:12.0 | 152 | 823 | 28 | |
| 1:20.0 | 291m | 2:17.4 | 135 | 763 | 28 | |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 29 | |
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 28 | |
| 1:20.0 | 283m | 2:21.3 | 124 | 726 | 28 | |
| 1:20.0 | 281m | 2:22.3 | 121 | 717 | 28 | |
| 1:20.0 | 301m | 2:12.8 | 149 | 813 | 29 | |
| r1,034m |