Leon Bovett 30x1:20/0:20r row
9,484m
Meters
40:00.0
Time
2:06.5
Pace
583
Calories
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,555m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 123 |
May 09, 2020 10:48:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,484m | 2:06.5 | 173 | 894 | 26 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 24 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 24 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 24 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 25 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 25 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 26 | |
| 1:20.0 | 273m | 2:26.5 | 111 | 682 | 26 | |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 26 | |
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 26 | |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 26 | |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 27 | |
| 1:20.0 | 317m | 2:06.1 | 174 | 899 | 27 | |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 27 | |
| 1:20.0 | 317m | 2:06.1 | 174 | 899 | 26 | |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 27 | |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 28 | |
| 1:20.0 | 308m | 2:09.8 | 160 | 849 | 27 | |
| 1:20.0 | 307m | 2:10.2 | 158 | 844 | 27 | |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 27 | |
| 1:20.0 | 316m | 2:06.5 | 173 | 893 | 27 | |
| 1:20.0 | 310m | 2:09.0 | 163 | 860 | 27 | |
| 1:20.0 | 301m | 2:12.8 | 149 | 813 | 28 | |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 28 | |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 27 | |
| 1:20.0 | 311m | 2:08.6 | 165 | 866 | 27 | |
| 1:20.0 | 327m | 2:02.3 | 191 | 958 | 31 | |
| r1,071m |