Leon Bovett 30x1:20/0:20r row
9,566m
Meters
40:00.0
Time
2:05.4
Pace
593
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 50:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 126 |
May 16, 2020 11:08:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
No
Entered
Float
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,566m | 2:05.4 | 177 | 910 | 25 | |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 24 | |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 23 | |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 23 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 24 | |
| 1:20.0 | 319m | 2:05.3 | 178 | 910 | 24 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 25 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 25 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 25 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 25 | |
| 1:20.0 | 326m | 2:02.6 | 189 | 952 | 26 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 26 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 26 | |
| 1:20.0 | 322m | 2:04.2 | 183 | 928 | 26 | |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 26 | |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 26 | |
| 1:20.0 | 308m | 2:09.8 | 160 | 849 | 26 | |
| 1:20.0 | 328m | 2:01.9 | 193 | 964 | 26 | |
| 1:20.0 | 323m | 2:03.8 | 184 | 934 | 26 | |
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 26 | |
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 26 | |
| 1:20.0 | 318m | 2:05.7 | 176 | 905 | 27 | |
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 27 | |
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 26 | |
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 26 | |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 27 | |
| 1:20.0 | 312m | 2:08.2 | 166 | 871 | 29 | |
| r1,023m |