Leon Bovett 40x1:30/0:30r row
14,423m
Meters
1:00:00.0
Time
2:04.8
Pace
901
Calories
| Rest Distance | 1,318m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,741m |
| Overall Time | 1:20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 1476 |
| Drag Factor | 128 |
February 20, 2021 11:27:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,423m | 2:04.8 | 180 | 919 | 24 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 24 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 25 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 25 | |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 24 | |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 25 | |
| 1:30.0 | 345m | 2:10.4 | 158 | 842 | 25 | |
| r1,318m |
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