Leon Bovett 40x1:30/0:30r row
14,590m
Meters
1:00:00.0
Time
2:03.3
Pace
922
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,183m |
| Overall Time | 1:20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 134 |
February 27, 2021 11:42:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,590m | 2:03.3 | 186 | 941 | 24 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | |
| r1,593m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.