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Leon Bovett 40x1:30/0:30r row

14,579m

Meters

1:00:00.0

Time

2:03.4

Pace

920

Calories

Rest Distance1,584m
Rest Time20:00.0
Overall Distance16,163m
Overall Time1:20:00.0
Average Watts186
Calories Per Hour940
Stroke Rate25
Stroke Count1535
Drag Factor132

March 20, 2021 11:16:36

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,579m 2:03.4 186 940 25
1:30.0 358m 2:05.6 176 906 25
1:30.0 361m 2:04.6 181 921 24
1:30.0 362m 2:04.3 182 927 24
1:30.0 361m 2:04.6 181 921 24
1:30.0 365m 2:03.2 187 942 25
1:30.0 364m 2:03.6 185 937 25
1:30.0 366m 2:02.9 188 948 25
1:30.0 366m 2:02.9 188 948 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 367m 2:02.6 190 953 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 369m 2:01.9 193 964 25
1:30.0 368m 2:02.2 191 958 25
1:30.0 366m 2:02.9 188 948 25
1:30.0 364m 2:03.6 185 937 25
1:30.0 365m 2:03.2 187 942 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 365m 2:03.2 187 942 25
1:30.0 366m 2:02.9 188 948 26
1:30.0 366m 2:02.9 188 948 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 368m 2:02.2 191 958 26
1:30.0 364m 2:03.6 185 937 26
1:30.0 367m 2:02.6 190 953 26
1:30.0 361m 2:04.6 181 921 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 366m 2:02.9 188 948 26
1:30.0 363m 2:03.9 184 932 26
1:30.0 365m 2:03.2 187 942 26
1:30.0 364m 2:03.6 185 937 26
1:30.0 363m 2:03.9 184 932 26
1:30.0 367m 2:02.6 190 953 27
1:30.0 363m 2:03.9 184 932 26
1:30.0 359m 2:05.3 178 911 26
1:30.0 348m 2:09.3 162 857 26
1:30.0 361m 2:04.6 181 921 26
1:30.0 358m 2:05.6 176 906 27
r1,584m

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